P N C O

Mostly photography, with the occasional philosophical contemplation

Tag Archives: Pain

17: Looking 4 You

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Looking 4 you

As the world turned upside down
I realized i was more lost than found
Wondering what caused all this pain
I learned the skills how to restrain
No longer wanting to be different
The endless craving  felt insignificant
As the insight dawns upon me
I no longer juggle with struggle
From what i can now see
Only the inside sets me free
All the while i was looking for you
And i wonder..
Do you look in the mirror too?

 

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11: Being one with nature

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Last weekend i did a course called Deep Ecology which is inspired by the work of Joanna Macy and Arne Naess. The following poem is all about my experiences of last weekend

Being one with nature

We come together
To share our concerns

Overwhelmed by our common fear
At first it is painful to admit
Will there be a future?

Speaking out our truth and worries is liberating
I am concerned about what we do to our planet
Why do we chose to remain ignorant
When profit comes before people and planet?

It is difficult to listen to what everybody has got to say
Despair, courageous words, anger and deafening silence
We ask for guidance and wisdom – what is happening right now
Is impossible to ignore at the same time too big to comprehend

Allowing all of this to be with us in the present
Opening to the totality of experience is a gift in disguise
Through pain and suffering comes space for joy and peace

I feel a strong connection with nature and the planet
Spending time contemplating in solitude
Realizing there is no true separation

Letting the heart of nature speak
I feel grateful to just be here

Being one with nature

 

 

 

4: Vulnerable

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Vulnerable

To allow myself to open up
To finally show what is hidden
To express what really moves me
How come it is so scary?

Yet the prospect of having to live
With all the pain locked inside
Emotional blockades ruining me
Can only lead to depression

So the urgency is very clear
I have to allow myself to open up
Fear of rejection and failure
Will surely be my guide for some time

Yet many have walked this path before
Teaching that in being vulnerable
Seeing the others are no other than we
We can share our most precious gifts

From this moment onwards
I let the free heart speak
With its shaky unstable voice
Stepping into an unknown world

Cause the world needs me to be
Vulnerable opening all senses
To the suffering and pain
Of the world in which we live

Instead of looking away again
I feel that this time i can stay
Let life run through my veins
As the heart cries out its song of hurt

2: Follow the Heart

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As you take your first few steps
Know mother´s always there
Right behind you helping you out
She guides you along the way

Be brave my little one
Let go of fears and doubts
In this sacred dance of life
Go beyond all suffering

Be strong my little child
Just enjoy the ride
Trust and follow your own heart
Then nothing’s left behind

We were all young one day
Learning from mistakes
So if you fall to the ground
We help you to stand up

There will be pain and tears
And joy and happiness
So whatever you become
Don´t take life too serious

Listen to your own heart
It´s the wisest thing to do
All you need to know is there
Just follow it right through

Trust and just let it all go
The loving heart will flow
Trust and follow your own heart
There’s nothing else to do

The heart, she waits for you
Are you coming soon?

The heart, she calls for you
Can you hear her too?

© PNCO 2017

Expression

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Expression BW2

Expression

As we walk through our existence
Life changes come and go
Sometimes we struggle
Sometimes we fight
As the pain from deep inside haunts us

As with all things impermanent
Life too can change for the good
Pain can turn into pleasure
Sharing friendship and laughter
As the love from deep within shines on

As we try to express the inexpressible
Words fail us whenever we might try
To speak out what matters most to us
Leaving us speechless with too much to say
As the moment of insight glides from our reach

And yet it is our power to be
Expressing our human nature
Vulnerable and whole
Leave out all distinctions
And express who you want to be

Expression WP

 


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Pain

Unspoken of and yet intimately real
Covered by layers of sand
Deep down inside you remained
Years have passed
Memories faded
Untill now
You came to the surface with all force
Shattering false believes
Stable ground turns into quicksand
I’m drowning in you
And yet I feel I have to move on through
To find the bottom of this pit
To recover my very own innocence
The muddy pool now filled with water
You grew quietly without haste
And now you’re opening up
A painfully beautiful flower
Showing me who I am
What I have become is just an image
Of who I really am
The water reflects my inner being
Pure and unspoiled
With the pain now at the surface
I can feel again