P N C O

Mostly photography, with the occasional philosophical contemplation

Inner riches

2 Comments

Once you start to notice, it’s intriguing to see everything which goes on inside our body and mind system. Various parts call out for our attention, while other parts try to take the house down and yet other parts try to be the ruler of the inner universe.

Yet all of this happens within one system. Parts may not like the feelings which accompany other parts, or choose to ignore, but there’s always an overview available. The sum is greater than all of its parts. This field of awareness is the ground for all of the parts to play their games.

If one can learn to stay in contact with the field of awareness, integration becomes a possibility. Mindfulness, simply being with all the various parts, not being overwhelmed by the accompanying and often conflicting emotions. This helps to create a compassionate attitude to whatever arises from within.

All the inner riches await us. They may be covered in dark layers of soil, but they’re there. As so often in life, to reach these places within requires hard work, effort and resilience. One needs to learn to deal with conflicting emotions instead of fighting them. Being with emotions, allowing them to show what they’re hiding from us, is a process which can be aided by it curiosity. Curiosity is the key to unlock the treasures within.

If one can befriend one’s inner demons, the inner riches can be uncovered. All the beautiful traits of our childhood can be integrated. Not in one attempt, but as one progresses, each time it becomes increasingly easy to deal with everything which arises within.

All the inner riches are waiting to be explored!

Advertisements


5 Comments

Re-minding

The mind is such a weird creature. It could have its own episode at ‘weird wonders of nature’. Its capability to create everything ranging from beautiful to grotesque, its illusive nature.. only when it is looked into by scrutinizing analysis, can we learn to see some of its workings. If we leave the mind without looking into its nature and essence, the mind will not be seen for what it is. The trickery of the mind is grand, so our investigation should be thorough.

A good first step into our research is to calm the mind. Mindfulness can create a spaciousness which makes it possible to see how the mind operates. To just be aware of what is going in the mind, gives one the opportunity to recognize and break free from the habitual patterns which normally dominate our experience. To see through our feelings, thoughts and inner demons is a task which demands determination and diligence. At first one may run away, but with time it becomes increasingly better to stay focused and aware.

Another great way of working with the mind is focusing on loving kindness and compassion. To open oneself to the reality that all beings want to be free from suffering and want to be happy, helps to break out of the confinement of self grasping. We are all interconnected.  Once this truth is realized, the circle of compassion can be widened from our loved ones and friends to strangers, animals and our enemies. Mindful giving of love and compassion combined with taking in all the suffering from others is a powerful tool to transform ourselves. At first it may seem odd to take in the suffering of others, while giving away your best, but as time progresses it becomes natural to wish for the best for others. It actually is a great recepy for happiness and joyfullness. 

As one becomes familiar with the workings of the mind, the path to wisdom and clarity lies in resting the mind. This was written as a friendly reminder to myself. May it be of benefit.