P N C O

Mostly photography, with the occasional philosophical contemplation

Inner riches

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Once you start to notice, it’s intriguing to see everything which goes on inside our body and mind system. Various parts call out for our attention, while other parts try to take the house down and yet other parts try to be the ruler of the inner universe.

Yet all of this happens within one system. Parts may not like the feelings which accompany other parts, or choose to ignore, but there’s always an overview available. The sum is greater than all of its parts. This field of awareness is the ground for all of the parts to play their games.

If one can learn to stay in contact with the field of awareness, integration becomes a possibility. Mindfulness, simply being with all the various parts, not being overwhelmed by the accompanying and often conflicting emotions. This helps to create a compassionate attitude to whatever arises from within.

All the inner riches await us. They may be covered in dark layers of soil, but they’re there. As so often in life, to reach these places within requires hard work, effort and resilience. One needs to learn to deal with conflicting emotions instead of fighting them. Being with emotions, allowing them to show what they’re hiding from us, is a process which can be aided by it curiosity. Curiosity is the key to unlock the treasures within.

If one can befriend one’s inner demons, the inner riches can be uncovered. All the beautiful traits of our childhood can be integrated. Not in one attempt, but as one progresses, each time it becomes increasingly easy to deal with everything which arises within.

All the inner riches are waiting to be explored!

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4: Vulnerable

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Vulnerable

To allow myself to open up
To finally show what is hidden
To express what really moves me
How come it is so scary?

Yet the prospect of having to live
With all the pain locked inside
Emotional blockades ruining me
Can only lead to depression

So the urgency is very clear
I have to allow myself to open up
Fear of rejection and failure
Will surely be my guide for some time

Yet many have walked this path before
Teaching that in being vulnerable
Seeing the others are no other than we
We can share our most precious gifts

From this moment onwards
I let the free heart speak
With its shaky unstable voice
Stepping into an unknown world

Cause the world needs me to be
Vulnerable opening all senses
To the suffering and pain
Of the world in which we live

Instead of looking away again
I feel that this time i can stay
Let life run through my veins
As the heart cries out its song of hurt