P N C O

Mostly photography, with the occasional philosophical contemplation

Calm breathing

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When the body is in unrest, the mind is in unrest
When the mind is at rest, the body can rest
When the body is at rest, the mind can rest
How wonderful this connection between body and mind

No wonder that so many practices focus on the breath. The key to unlock the connection between body and mind.

As Thich Nhat Hahn teaches in this practice (in your thought say the words on in-breath and out- breath)
In                                Out
Deep                          Slow
Calm                          Ease
Smile                         Release
Present                     Moment
Wonderful               Moment

 

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